You don’t have to be a psychologist or behavior researcher to know that spending time with your grandparents is very difficult. When Grandma makes you a cake and brings you cookies, or when Grandpa walks down the street with you, all the stress of school and life seems to go away. Is it really amazing that real science shows why?

It seems we owe a lot to our grown-up grandparents. That’s why!

1. Children find their grandparents to be better listeners.

The unspoken rule of families is that grandparents are essentially a second set of parents. When mom and dad seem like they’re not listening or understanding you quite well, grandma and grandpa are right there. It’s hard to admit for many kids, but there are times when mom and dad really aren’t that good at listening. Grandma and grandpa though? They’re all ears.

2. Their life lessons are a dime a dozen.

Obviously, at senior age, grandparents have seen a lot. A generational gap that wide means that they’ve lived in a totally different world from you. It also means they’ve been through every hurdle and hardship you’ll eventually have to deal with as well. It’s only natural that they drop that life lesson on you every now and then.

3. That homely, trusted feeling goes a long way.

With friends that change, trends that come and go, and even cultural and political shifts going by so quickly, young people can get overwhelmed quite easily. They needn’t worry about their grandparents changing, though. No matter what happens, grandma and grandpa will always be your loving grandparents.

Don’t believe me? Ask the scientists! With how comforting it is to be around grandma and grandpa, it was only a matter of time before someone decided to dig deep into the science to find out why. A study published in 2016 finds a nice, general link between being close with your grandparents and a lessened tendency to suffer from depression.

5. They’re our link to our family’s past!

The thing about families is that they go way back. How’d you get here? How’d any of you get here? What was life like for us 30 years before I was born? Well, lucky you, your grandparents probably have all the answers!

6. We learn to stop the unnecessary worrying about the future.

Age is inevitable, and with it comes wrinkles, greying hairs, teeth falling and much more. Friends might disappear, and you’ll be in hard times when you least expect it. The great thing is that you can always laugh and appreciate the little things to feel a bit better, and who better to learn that from than from your grandparents?

7. You couldn’t ask for better mentors.

“Be the change you want to see in the world”, and this isn’t seen any better than in grandparents. They’re always delighted to see you, and they spend most of their time making sure your comfortable and feel appreciated. Role models aren’t easy to come by, which is why everyone gets 2 amazing, senior ones for free.

8. We can return the favor.
Most of the time on this list has been spent talking about the help that comes from them. Though it isn’t really just one or the other. As grandkids, we’re just as capable of teaching them. Does grandpa need help with using the computer? Grandma can’t tend to the kitchen without a helping hand? Or do they just want to feel more in touch with the younger generation? Whatever it is, we’re not hesitating to help at all.